Essential Guide to Cleaning Your Garbage Disposal and Avoiding Odor Issues
- Jessica
- 3 minutes ago
- 3 min read
A garbage disposal is a convenient kitchen tool that helps manage food waste quickly. Yet, many people struggle with unpleasant smells and clogged drains because they don’t know how to clean it properly or what should never go down the drain. This guide explains how to keep your garbage disposal clean, what foods to avoid putting in it, and practical tips to prevent bad odors.
How to Clean Your Garbage Disposal Effectively
Cleaning your garbage disposal regularly keeps it running smoothly and prevents buildup that causes odors. Here are simple steps to clean it thoroughly:
Turn off the power: Before cleaning, unplug the disposal or switch off the circuit breaker to avoid accidents.
Remove visible debris: Use tongs or pliers to pull out any stuck food pieces. Never use your hands.
Clean the splash guard: The rubber guard around the opening traps grime. Scrub it with an old toothbrush and dish soap.
Use ice cubes and salt: Pour a handful of ice cubes and 1/2 cup of coarse salt into the disposal. Run cold water and turn on the disposal. The ice helps knock off debris, and salt scrubs the blades.
Deodorize with citrus: Cut a lemon or lime into small pieces and run them through the disposal with cold water. Citrus oils freshen the unit and reduce odors.
Flush with baking soda and vinegar: Pour 1/2 cup baking soda into the disposal, then add 1 cup white vinegar. Let it fizz for 5-10 minutes, then rinse with hot water.
Repeat this cleaning routine once a week or every two weeks depending on use. This keeps your disposal fresh and prevents clogs.
Foods That Should Never Go Down the Drain
Certain foods can damage your garbage disposal or cause blockages. Avoid putting these items down the drain:
Grease, oil, and fat: These liquids solidify in pipes, causing clogs and slow drainage.
Fibrous vegetables: Celery, asparagus, corn husks, and onion skins wrap around blades and jam the disposal.
Starchy foods: Potato peels, rice, and pasta expand with water and can clog pipes.
Coffee grounds: They accumulate and form a thick layer that blocks drains.
Eggshells: Contrary to popular belief, eggshells create a gritty paste that coats blades and pipes.
Bones and fruit pits: Hard items damage blades and motor.
Non-food items: Plastic, glass, metal, or paper should never enter the disposal.
By avoiding these foods, you reduce the risk of damage and costly repairs.
Tips to Prevent Garbage Disposal Smells
Bad odors often come from food particles trapped inside the disposal or pipes. Here are ways to keep your kitchen smelling fresh:
Run cold water while using the disposal: Cold water solidifies fats so the disposal can chop them up and flush them away.
Use citrus regularly: Grinding lemon or orange peels releases natural oils that neutralize odors.
Clean the drain stopper and sink: Food debris can collect around the stopper and sink drain. Clean these areas often.
Flush with hot water weekly: Hot water helps dissolve grease and flushes away buildup.
Avoid letting food sit in the disposal: Run the disposal immediately after food scraps enter to prevent rotting.
Use baking soda and vinegar monthly: This natural cleaning combo breaks down grime and deodorizes.
If odors persist, check for clogs or call a plumber to inspect the drain lines.
When to Call a Professional
If your garbage disposal jams frequently, makes unusual noises, or smells bad despite cleaning, it may need professional attention. Signs that require a plumber include:
Persistent clogs or slow drainage
Motor humming but blades not spinning
Leaks under the sink
Foul smells that don’t go away
Regular maintenance and proper use reduce the chance of these problems.




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